A Journey of a 1000 miles starts with a single step

3 Peaks, 2 Legs and a Bike - Day 1

January 2013
Personal Trainer

January 2003 the start

The Journey

Fund Raising
3 Peaks, 2 Legs and a Bike


Work Assistance
Initial Problems
Ongoing Problems
Recovery Diary

Fund Raising

100 mile sportive
2nd Sept 2012 for:
AGSD and Headway
Media and Press


Event Results
Short Events
Ultra Distance Events
Neolithic Marathon
High Peak Marathon
Pembroke Coast Path

Headway UK

Headway Swindon

Further Reading /
Inspirational books

Touching the Void
Joe Simpson

It's not about the Bike
Lance Armstrong

The Lore of Running
Tim Noakes

The day starts off with a run over Snowdon from the Snowdon Ranger car park to the summit and down to the Pen-y-Pass car park.

This is followed by cycling 76 miles to Connah's Quay to the first campsite.
Intro Planned Activity Dist
2 JuneRun over Snowdon via the Snowdon Ranger path to Pen-Y-Pass12k
 Cycle to Connah's Quay, Chester122k
3 June4 June5 June 6 June7 June

Click image for a map of the run

Click image for a map of the cycle route

JourneyofRecovery@hotmail.co.uk - 0845 1661232 ( local rate )
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